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YOGA |
| Yoga
is a practice that unites mind, body, and spirit. Combining asanas
(postures) with meditation and ethics for living, yoga is more than
exercise, it is a wholistic approach to living... |
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LAUGHTER |
Laughter
truly is the best medicine. It relieves stress, clears mind chatter,
and allows us to feel truly alive and in the moment. Laughter Yoga
is a practice that cultivates our inner spirit of joy... |
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NUTRITION |
The
foods we eat affect our energy, our moods, our skin, and our overall
health. Whole foods, raw foods, green foods, and superfoods, are
healthy, nourishing, and detoxifying... |
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Farah
Moolji Nazarali is a Yoga Instructor, Laughter Leader, Culinary Artist,
Workshop Leader, Freelance Writer, and Founder and Producer of Drishti
Point, Vancouver's yoga radio talk show.
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