Office Yoga Flow
A 15 minute gentle flow designed to be done in your office on a chair. No mat or special clothing required.
$30 (includes CD + fold-out poster with poses) + Shipping and Handling
I am enjoying the office yoga CD and use it throughout the week at work. It amazes me how 15 minutes can release so much muscle tension. I gave a copy to my friend and she feels the same. Congratulations on a great product. Thank you.
-Connie Gibbs
Farah’s
Flow I
A 60 minute Power Yoga class. Sequences includes variations of the Sun Salutation as well as core strengthening exercises, and svasana (relaxation).
$25 + Shipping and Handling
Farah’s
Flow II
A 60 minute gentle Hatha Yoga class suitable for all levels and abilities. Sequence includes core strengthening exercises, reclining poses, standing poses, and svasana (relaxation).
I wanted to tell you how much I am enjoying the cd... Within just this first week I am already sleeping and feeling so much better, and stronger. It flows really well and gives attention to the whole body. Thanks so much.
-Megan Smiley
$25 + Shipping and Handling
