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Laughter
Yoga is a combination of breathing exercises, gentle movement,
and simulated laughter. Developed by Indian physician, Dr.
Madan Kataria, laughter yoga is designed to help people connect
with their inner child and experience being joyful and playful.
Scientific research in the field of gelotology (humor studies)
has proven that laughter benefits the circulatory, respiratory,
cardio-vascular and immune systems of the body and truly is
one of the best medicines available. |
